Progressive Strength Rehabilitation

Strength and load progression are the foundation of long-term recovery. Tissues heal and adapt best when they are gradually exposed to increasing demand in a structured and thoughtful way.

A person gripping a barbell during weightlifting, with focus on hands, feet, and barbell at a gym.

What This Is

Progressive strength rehabilitation uses carefully selected exercises that rebuild strength, coordination, and tolerance to activity over time. The goal is not just symptom relief, but durable capacity.

How It Improves Treatment

Progressive loading builds durable resilience and reduces the risk of reinjury. There is no substitute for this stage of rehab

What a Session Looks Like

Exercises are selected and progressed based on your injury, goals, and current tolerance, with clear guidance on how to build strength safely.

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