Tendinitis, Tendinosis, Sprains & Strains
Tendon and soft-tissue injuries are some of the most common reasons people seek physical therapy. Whether from overuse, a sudden strain, or repetitive stress, these injuries can linger when the underlying load tolerance of the tissue hasn’t been restored.
Common Symptoms
Local pain and swelling
Pain with activity
Stiffness after rest
Weakness with use
It “warms up” with activity for tendon issues
Why These Injuries Happen
Tendons, muscles, and ligaments respond to load. When activity increases too quickly, recovery is insufficient, or strength support is lacking, these tissues become irritated and sensitive. Rest alone often reduces symptoms temporarily but does not rebuild the tissue’s capacity to handle stress.
How We Treat It at Sparks PT
Treatment focuses on progressive loading to restore strength and tolerance within the injured tissue. Care is guided by how you move and the demands of your daily activity, whether that’s running, climbing, lifting, or working with your hands. Manual therapy and movement assessment are often used to support this process, and blood flow restriction therapy can be helpful when heavier loading is not yet appropriate.
What Recovery Typically Looks Like
Recovery involves gradually reintroducing load in a structured way so the tissue can adapt and become more resilient. As strength and tolerance improve, symptoms decrease and return to activity becomes more sustainable.
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