Back & Neck Pain

Spine pain often develops from prolonged positions, repetitive stress, or reduced movement variability. It can limit sitting, working, sleeping, and daily comfort.

A woman standing sideways, stretching her back with her hands on her hips, wearing a sleeveless pink top and a smartwatch on her wrist.

Common Symptoms

  • Stiffness and aching

  • Pain with sitting or standing

  • Nerve symptoms into arms or legs

  • Limited motion

Why This Happens

Sustained postures and reduced strength tolerance irritate spinal tissues and surrounding muscles. Different sports or lifting mechanics also influence the stresses applied to the back or the capacity needed for pain-free activity.

How We Treat It At Sparks PT

Movement-based rehab restores mobility, strength, and tolerance to daily activity through guided exercise and education. Your PT will help diagnose the nature of the injury and based on that guide your appropriate care. For example, the treatment for disc issues often differs from muscle strains which also differs from bone or ligament injury. We’ll also look at underlying factors that are either causing or continuing your back pain.

What Recovery Typically Looks Like

Timelines vary based on the injury but we’ll help improve comfort with sitting, standing, and returning to normal activity.

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