Manual Therapy

Manual therapy uses hands-on techniques to improve mobility, reduce pain, and prepare the body for active rehabilitation. It is used to create better movement access so strengthening and exercise can be more effective.

A person receiving a cupping therapy session, with a glass cup placed on their back at a spa or wellness center.

What This Is

Joint and soft tissue techniques applied directly by the therapist to address stiffness and discomfort. It might also include the use of tools like cupping.

How It Improves Treatment

By reducing stiffness and discomfort, manual therapy allows you to move more comfortably and engage more effectively in strengthening and rehabilitation exercises.

What a Session Looks Like

Hands-on treatment is paired with guided exercise so that improved mobility carries over into active movement and strength work.

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