Desk Workers & Office Professionals

Prolonged sitting and computer use often lead to neck, back, and shoulder pain. These issues improve with better movement tolerance and strength.

Back of a woman with brown hair in a ponytail, wearing a gray blazer, experiencing neck pain at her office desk, with multiple computer monitors and office equipment around.

Common Issues

  • Neck stiffness and headaches

  • Low back pain with sitting

  • Shoulder tension

  • Wrist and forearm strain

How This Shapes Our Treatment Approach

We will definitely look at ergonomic factors that influence your symptoms. Care then focuses on improving tolerance to prolonged sitting and computer work through strength, movement variability, and posture endurance.

Tools We Use

Movement education, strength work, manual therapy, and workstation considerations.

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