Finger injuries are common in climbers, lifters, and anyone who relies on gripping strength. Pulley strains, tendon irritation, and joint pain can make everyday use of the hand uncomfortable and limit sport participation. These injuries often feel small but can linger without the right progression of load and recovery.
Finger Injuries
Common Symptoms
Pain with gripping, pinching, crimping or lifting
Swelling along the finger or knuckle
Tenderness to the touch
Weak grip strength
Stiffness, catching or clicking in the joints
Why These Injuries Happen
Finger tissues are small but exposed to very high forces during climbing. Sudden loads, repeated strain, inadequate recovery, poor form or returning to activity too quickly can overwhelm these structures.
How We Treat It at Sparks PT
Treatment focuses on progressive loading, restoring tendon capacity, and improving how force is distributed through the hand and shoulder. Diagnostic ultrasound is often used to assess the nature of injury, tissue healing and guide exercise progression.
What Recovery Typically Looks Like
It definitely depends on the nature of the injury but recovery involves gradual reintroduction of load, improving grip tolerance, and returning to climbing or lifting with better tissue resilience.
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